A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Eating these six delicious foods can boost your heart health
When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.
5 Selenium-rich foods to eat for hair growth
Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...
Vitamins and Minerals Older Adults Need
Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...
Chocolate among six foods which could reduce blood pressure
Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...
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Important to eat healthy while taking weight-loss medications
Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.
9 Essential Nuts To Eat Daily For Promoting Hair Growth And Healthy Locks
Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, ...
6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...