We break down what trace minerals are and how to get them ... Why seaweed is one of the best foods you can eat when managing your weight Elise Heeney, a clinical dietitian at Banner Del E.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough of them. What are these essential nutrients, and how can we pack more of ...

Vitamins and minerals help our bones ... A lot of different things affect our health, including what we eat and how active we are. We know that all living things need food to stay alive.