“Trace minerals are essential minerals that play a very important role in our body’s function. Some examples of trace minerals include iron, zinc, copper, manganese, iodine, selenium ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

our top pick for the best mineral supplement is sure to meet your needs. We all know that our body needs minerals to function properly. But sometimes, our diet alone is not enough to provide us ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Potassium is a mineral your body needs. It usually gets into your body through foods you eat, medications, or IV infusions. Hyperkalemia happens when there's too much potassium in your bloodstream.

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...