Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Here’s what you need to know about the benefits and risks of some of the most common vitamins and minerals. Although your ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

our top pick for the best mineral supplement is sure to meet your needs. We all know that our body needs minerals to function properly. But sometimes, our diet alone is not enough to provide us ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...