Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in conjunction with vitamins B6 and B12. This is important since high levels of ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Like most other animal foods, eggs have high quality protein that contains all the amino acids. Most of the vitamins, minerals, and antioxidants in eggs are found in the yolk. However, egg whites ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are familiar, easy-to-devour foods like berries, avocados, and dark ...