Curious about my fitness journey? Here’s a peek into my current workout routine and how I’m staying motivated throughout the ...

How to Get Motivated to Exercise With Depression. If getting started feels overwhelming or you’re having trouble finding motivation, these six strategies can help get you going. 1.

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

McCord says at QuikFits Wellness & Fitness, the focus is on body recomposition and enhancing sports performance for youth, ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.

Get motivated to exercise regularly like these gym rats in their 70s and 80s Here are some tips about how to start the habit and how to stay with it — first by a public health scientist, ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Staying motivated to exercise regularly can be hard sometimes, but there are a few things that people can do to help them have that motivation. Rebecca Davenport, ...

Byline: Wyles Daniel Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy ...

Our study also found that people who used a wearable fitness tracker were three times more likely to still be active a year ...