Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Winter Aches? Try These Easy, Science-Backed Pain Relief Hacks
No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...
The Daily Star17d
Live pain-free and young again
Ageing is a natural and unavoidable phenomenon that brings with it various health challenges, including arthritis, memory ...
Rolling Out1d
The untold story of women’s hip pain and what to do
Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...
WebMD15d
Sacroiliac Joint Pain: What Is It?
Pain in your sacroiliac joint is a common ... It seems to work best for people with a lot of movement in their SI joint and muscle weakness. The ligaments that hold your SI joint together ...
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Health and Wellness: 6 natural ways to relieve arthritis pain - without meds or surgery
Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
Rolling Out8d
Why weight affects arthritis pain
Understanding the link between weight and arthritis pain could be key to finding relief. Learn how small changes in lifestyle can make a big difference.
The Power of Canine Massage: How to Improve Your Dog’s Health & Well-Being
Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...