Similarly, ensure that your room isn’t too cold by only opening your window a fraction during the winter. This way, your bedroom gets the ventilation it needs without getting too chilly. 2.

Many people say that blackout curtains help them get the deepest sleep possible. And Robbins’ explanation supports the theory ...

Keep your bedroom quiet — but not necessarily silent. Maintaining a quiet bedroom environment throughout the night matters, so if noise disrupts your sleep, consider a sound machine or sleep app.

Not only have I been suffering from allergies my entire life, with any slight bit of dust or pollen making me sneeze uncontrollably, but I also have asthma, a medical condition that is so easily ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no surprise that I’m feeling anxious at night and overstimulated when I’m trying ...

Ask Wirecutter: Should I Kick My Dog Out of My Bedroom at Night? Updated February 19, 2024. Annemarie Conte. Share this post. Save.

If you shut your bedroom door at night, you hear less noise and have more privacy. However, if you leave it open, there is better air circulation and you can hear what the kids are doing.

Michael agrees, adding: "This beautiful flowering plant will purify and oxygenate the air in your room at night." However, orchids can be a little diva-esque when it comes to maintenance.

My neighbour has installed a floodlight that lights up my house (including my bedroom) from 7 pm to 7 am every night." Article continues below.

Keep your phone out of your bedroom: That’s standard advice for good sleep hygiene, and I’ve never been able to do it.For one thing, it seems silly to go buy a standalone alarm clock when I ...

But at the same time, a bedroom should feel cozy and provide the best night’s sleep. Believe it or not, color choices in your bedroom can largely affect how calm you feel and how well you rest ...