However, running an air purifier in my bedroom every night has changed my life. I no longer wake up multiple times a night to blow my nose, nor do I wake up in the morning all blocked up.

7 things in your bedroom that are keeping you awake at night 1. Your bedroom is the wrong temperature. Studies show that the optimal bedroom temperature for quality sleep is between 20 and 25°C ...

Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. 1. Enhance Yin by incorporating warm-toned lighting.

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

Having your phone in the bedroom at night is "like sleeping next to a slot machine," one expert said. A person should "associate the bedroom with relaxation and rest," he told Fox News Digital.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Getting the perfect night's sleep is something that eludes many of us, despite having more technology, hacks and routines for ...

Keep your phone out of your bedroom: That’s standard advice for good sleep hygiene, and I’ve never been able to do it.For one thing, it seems silly to go buy a standalone alarm clock when I ...

My neighbour has installed a floodlight that lights up my house (including my bedroom) from 7 pm to 7 am every night." Article continues below.

A child’s bedroom isn’t supposed to be scary, but sometimes a weird sound or unusual shadow can make a young one’s imagination run wild, leading to lost sleep, anxiety, and nightmares.

How closing your bedroom door at night could save your life. A closed bedroom door can slow the spread of fire and smoke, buying vital time until parents or firefighters arrive.