Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

I never eat before going to bed after a night shift as it can really disrupt my sleep. It’s not “normal” but it’s a flexible way of eating that I’ve found works for me – and it helps me keep up enough ...

Night shift workers face increased risks of various health problems. The number of people working night shifts is increasing, ...

While eating or drinking a lot of caffeine earlier ... Research has found that night-shift workers experience sleep loss and are sleepier during their shifts. Like jet lag, working night shifts ...