Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk factors in night shift ... were not due to differences in sleep schedule ...

Mary Kate Wardlow, 24, also tries to sleep during the day when she's working the night shift as an orthopedic nurse ... "I will be on stage as long as they let me." Do you have tips for working ...