You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats per minute (bpm). Heart rate varies with activity, sleep ...

What's a normal resting heart rate? For adults ... on whether you're engaging in moderate or vigorous exercise. The graph below is a rough estimate of target heart rate zones across ages.

Other variables could affect your heart rate, such as: Here is a chart showing how the normal resting heart rate changes with age: In general, a heart rate that's normal for you might not ...

Occasionally, some sections of your heart rate graph during workouts are labeled as No Zone. This means your heart rate was less than 60% of your threshold heart rate and below any classified zone.

Though some individuals may have naturally high heart rates during exercise, “typically, normal heart rates shouldn’t be that high during easy efforts,” she explains. Shahi, for his part ...

Users can see a 24-hour heart rate graph on the app’s home screen and ... The blog explains how “she got her heart jolted back into normal rhythm and her ring immediately started showing ...

The boundary between slow and normal heart rates has not been established, however, in that previous studies do not identify the heart rate for each gestational age at which prognosis plateaus.