Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the ...

Nutmeg demonstrates a clear biphasic effect, meaning that beneficial properties occur at culinary doses (¼ teaspoon or less per serving), while very high doses can produce undesirable effects.

Nutmeg is known in the United States as the spice used in pumpkin pie or egg nog. But it has a much richer history. Throughout the world, nutmeg is used in spice blends, and savory dishes and by ...

Are pumpkin seeds good for you? How to get a nutritional boost How much nutmeg is safe per day? It can be tempting to start the day with a pumpkin spice latte with a loaf of pumpkin spice bread.

Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including: Add it to coffee, hot chocolate, tea, or warm milk.

Medically reviewed by Lindsey DeSoto, RD Possible benefits of nutmeg include lowering blood sugar and cholesterol. Although there aren't many studies on how nutmeg affects human health, it's known ...

Nutmeg and mace are versatile, warming spice-cabinet staples worth buying whole. Here’s how to purchase and cook with them.

Nutmeg stimulates the secretion of digestive enzymes including amylase, lipase, and protease – the primary enzymes responsible for breaking down carbohydrates, fats, and proteins respectively.