An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Various foods, including budget-friendly options like this list, can fit into the eating pattern. Now that your kitchen is well-stocked with nutritious foods, try out these beginner-friendly ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...