January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

By fostering healthy habits early, parents can ensure their children grow into healthy adults. (Representative picture: Freepik) “As parents and caregivers, understanding the gravity of this ...

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy ... habits at the start of the school year.