Hormonal shifts, a slowing metabolism and natural muscle loss make nutrition more important than ever in midlife. But with so ...

Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual ...

Check hormone-balancing breakfast options loaded with nutrient-rich foods like flaxseeds, avocados, and chia seeds to support ...

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Women suffering from these conditions can benefit from eating high estrogen foods. don't lose nutrients There is a misconception that frozen vegetables lose nutrients; however, as they are typically ...

We all know that food affects your hormones, but for those with endometriosis, certain foods can make managing the condition ...