To do a single-arm dumbbell row, you’ll need at least one dumbbell. If you’re shopping for gym equipment to use at home, we’ve found the best adjustable dumbbells for all your weightlifting ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

The one arm dumbbell row is a great exercise for your middle back. It's also good for people who have lower back injuries and cannot do bent dumbbell rows or other similar exercises which puts ...

The single-arm dumbbell row, an upper-body smoker that also sneakily hits your core—while providing a bunch of other benefits too. Here, we dig into all the one-arm row has to offer, ...

Pull the dumbbell straight up to the side of your chest, keeping your arm close to your side and torso stationary. Breathe out as you perform this step. Lower, repeat and switch arms.

Row With a Better Stance. Eb says: There's nothing inherently wrong with the way most people do the dumbbell row, with one ...

Scrawny To Brawny: One-Arm Dumbbell Row. Scrawny To Brawny: One-Arm Dumbbell Row. Published: May 08, 2003 12:00 AM EDT. You'll Need: A ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.