Instead of sets of, say, 10—which you can't do yet—do a set of just one or two reps. Then rest (or do another exercise), and come back for another push-up or two. You may want to do more sets ...

You can focus on different muscles by switching up your hand placement during the push-up. Because you are in a plank ...

Pahalwan Baba', 50, claims he can perform 10,000 one-handed push-ups, encouraging young people to embrace a disciplined and healthy lifestyle. "My objective is to awaken the youngsters ...