If you're ready to welcome superfoods into your diet, we have the best seven-day superfood meal plan for weight loss. When incorporated into a well-balanced diet, superfoods can play a pivotal ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates ... a seven-day meal plan for weight loss with 1,200 calories ...

Getty The popular paleo diet guides people to adopt the supposed eating habits of our ancient ancestors, focusing heavily on lean meats, as well as fish, eggs, vegetables, fruit, nuts and seeds.

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Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

Following diet fads without consulting health professionals may result in rapid weight loss fluctuation (or yo-yo dieting), which is associated with increased mortality. Is the keto or paleo diet ...