This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

Paleo diet meal plan: Breakfast Day 1: Two poached eggs with spinach and mushrooms – eggs are a source of protein and vitamin D. Day 2: Shakshuka – this spicy option is a good weekend brunch meal.

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes ...

The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 years ago. These are whole ...

The Paleo diet may be the better plan to promote weight loss; however, this is likely in the short term. Some research ...

In fact, Sunbasket’s meal kits offer a variety of breakfast, lunch, and dinner options, with around 4-7 paleo dishes per week, earning it our pick as the best organic paleo meal delivery service ...

The paleo diet emphasizes organic, grass-fed, and sustainably sourced ingredients, so look for these items when choosing a plan: organic produce, grass-fed beef, humanely raised pork, and wild ...

Whole30: A short-term 30-day eating plan designed to help people understand how their body responds to food. This plan focuses on nutrient-dense whole foods. Keto: This diet eliminates many ...