Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

and passive heating like hot baths also improved the range of motion. In other words, the study showed that foam rolling, stretching, hot baths, or other warm-up activities enhance range of motion ...

Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching can also be conducted without performance decrement, but more data ...