Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to find out. The post Is foam rolling better than other pre-workout warm-ups?

Warm-up exercises can be passive or active, gentle or strenuous. Almost everyone agrees that they will help you perform at a higher level and avoid injury, but scientific proof of these claims is ...

When it comes to effective warm-ups, anything that raises the temperature of your muscles is just as beneficial as foam rolling, ... Using passive heating, such as hot baths, ...

Any warm-up should be tailored to the workout, as heavier sessions need more prep. For our experts, however, a good rule of thumb is between five and 20 minutes.

Dana Holding Corp. on Tuesday, Oct. 18, announced that its new line of Long active and passive warm-up units, designed to help automakers meet regulatory standards by delivering improved fuel ...

Heat package passive warm-ups; The results. The researchers concluded that no matter whether participants did stretching, foam rolling, or other activities, the effects of the warm-ups were the same.