When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Cue yourself: If you’re intentional about your breathing, any exercise can activate the pelvic floor, Weissman says. Consider a deadlift: As you exhale, “imagine pulling a zipper from below ...

In terms of when to do deep core exercise, Chellsen recommends adding them at the end of your workout. However, it’s a good idea to incorporate breathwork and pelvic floor exercises during your ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...