People with short sleeper syndrome sleep 4 to 6 hours per ... In this case, they may be asked to track their sleep via an app, such as CBT-i Coach, a wrist-worn wearable device, or a handwritten ...

Former Duke head coach Mike Krzyzewski, who won five national titles during his tenure, thinks Maryland could be a big sleeper team over the next few weeks. "I think a sleeper in the region is ...