This Phone Filter Might Be The Easiest Hack For A Good Night’s Sleep
TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...
People9mon
Yes, Your Smartphone Is Keeping You From Sleeping — and Not Just Because You're Scrolling
It’s also because of the blue light used by the phone. “Smartphone usage, especially without a blue-light filter, exerts pronounced suppressive effects on melatonin,” a new study ...
CNET2d
How to Dim Your iPhone's Display Below the Minimum Brightness Level
Launch the Settings application and go to Accessibility > Zoom and make sure that the Low Light option is chosen under Zoom ...
Blue Light Blues: How Screens Hijack Your Mood, Mind & Sleep
Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...
Miami Herald6mon
Reduce eye strain with the best blue light screen protectors on Amazon
computer and phone screens. Make those long viewing sessions easier and a whole lot less taxing on your eyes with these top protectors. VizoBlueX 23-24 inch Anti-Blue Light Filter for Computer ...