Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

For example, megaformer workouts, which we called as a trend for 2021, are based on Pilates principles—and then dialed up to about 1,000 on the difficulty scale. This is to say, the equipment ...

Mat pilates can be a zero-equipment workout, as opposed to reformer pilates, which you need, well, a reformer to do, says Scholz. If you do opt to work in pilates accessories like a ball ...

Prag keeps things classic by creating the exercise equipment with the exact dimensions detailed by the founder of the practice Joseph Pilates himself. You can select oak, ash, walnut, club or ...