With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital — but are they all safe? Madeleine ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...