With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.