After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

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Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

I like the fact that you can take some of your learnings and apply them to a home workout. For example, using a Pilates ring to challenge your abs on the mat. Exactly what I will be doing now that ...

The Pilates ring, Pilates ball, hand weights, and resistance bands for example can be used as a way to strengthen your arms, thighs, and abs through a variety of exercises. What’s more ...