When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...