This supplement contains 200 mg of potassium citrate. Since potassium only makes up about 38 percent of the potassium citrate compound, this equals approximately 77 mg of elemental potassium.

There are several forms of potassium supplements, including potassium chloride, potassium citrate, and potassium gluconate. Each form has its benefits and drawbacks, so it’s essential to choose ...

Potassium is a crucial mineral that is instrumental in regulating fluid balance, muscle contractions, and nerve impulses in our bodies. Despite its presence in many foods, certain individuals may ...