From the old-fashioned pull-ups to the well-known deadlift, we’ve listed the best pull-day exercises to add to your routine. A pull-day workout focuses on specific exercises that work your ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

You perform only push or only pull exercises in that day’s program (more on that soon!), alternating with the other category during your next resistance training day, says Rothberg. The goal?

Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb, an upper/lower split can be more beneficial for ...

Following a rest day, Wednesday could then be ‘back day’, with two or three back-focussed exercises (bent-over row, lat pull-down and single arm rows) followed by some lower body work and ...