Despite the rise in popularity, finding a nearby facility that offers boxing classes can be challenging. One solution is to ...

But you will get more out of the workout if you really try to keep up ... Boxing is all about fitness as well as skill!” Here are two boxing bag workouts, specially designed by Amy, for you ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

Visual aids depicting workout graphs, on a video screen, for many sports, such as boxing, are impractical. Monitoring a video output while punching a heavy or speed bag could interfere with athletic ...

The fitness boxing games are pretty simple rhythm workout tools. It gets you doing a workout every day, learning new boxing skills, enjoying the physical ...

If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. We list ...

High-tech boxing is part of the demand for fitness products at CES in Las Vegas. Check out how Scripps News' Jason Bellini ...