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The Best Push-Pull-Legs Split for Maximum Gains
Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...
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Push-pull-legs vs. upper/lower body workouts: which split is best?
One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...