Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

The first ‘push’ day of a PPL might include a bench ... Because the second ‘pull’ day theoretically involves completely different, often agnostic muscle groups, it can be performed with ...

A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over ...

You may like I hate up-down planks — so I did 20 reps a day for 2 weeks anyway and this ... some back exercises to get a good mix of push and pull while I tested this challenge.