as the below self-care quotes illustrate. But what is self-care, exactly? It’s the thoughtful practice of protecting and improving our own physical health and mental health within a balanced ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care. Keep reading for a variety of self-love ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

Self-care can make a big difference to your mental health – but does it need to be as complicated as all the fancy routines on TikTok make it out to be? Here, Stylist’s Lauren Geall waxes ...

Credit: Bumble May is Mental Health Awareness Month, and dating app Bumble is kicking it off with a new set of Interest Badges and Prompts about self-care and mental wellbeing. Interest Badges on ...

Today, words like “self-care” and “mindfulness” appear in ... it has strong research-backed results for a variety of mental ailments, including anxiety and depression.

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Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

Credit: Fiordaliso / Moment via Getty Images Generation Z (born between 1997 and 2012) uses the internet to self-diagnose their ... seeking or receiving mental health care and treatment.

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...