Saline Nasal Irrigation: Dr Bhatia suggests using a saline rinse or neti pot to flush out allergens, dust, and excess mucus. A simple homemade solution—a mix of warm water, salt, and baking soda ...

A saline nasal rinse can help clear out pollen and other allergens from the nasal passages and provide relief from congestion and irritation. Keep the home free of dust, mold and pet dander, which can ...