Sean Lerwill is a 7 x published author, successful international sports/cover model and ex-Royal Marines Commando Officer and Physical Training Instructor.

With a deployment of military intelligence from ex-Marine and PT Sean Lerwill, this home workout will load up your biceps and triceps in 25 minutes. It has 3 sets of 10, 6 and 4 reps – with 10 ...

Shaun T DVDs are the usual workout choice when Blokker is not on the tennis court. “I think Shaun T is awesome,” he says with a chuckle.

Shaun T is best known as the creator of the direct-to-video Beachbody phenomenon, Insanity. Don't scoff: the 'hardest workout DVD ever' has amassed an enormous cult following thanks to claims of ...