Thousands of people say £11 self-care book has 'transformed their life'
Shoppers love the paperback journal with guided prompts and activity logs that you can use each morning and evening ...
People say 'beautiful' £11 self-care book 'really helps' keep stress levels low
Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A ...
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Have You Tried This? The Only Self Care Book You Will Ever Need
Self Care Club podcast-creators Mishcon and Goodman report back, having tested out numerous forms of self-care, debunking the wellness world and providing simple, inexpensive and authentic care ...
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12 of the best books about mental health and wellbeing (that are actually helpful)
And that’s where this list of brilliant books about mental health, wellbeing and self-care comes in. From expert-led books outlining the latest research to first-person memoirs about living with ...
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A New Generation of Self-Help Books Are Removing the Shame in Self-Care
But a new generation of self-help books is answering the call for gentle advice, helping readers build true foundations of self-care—literally “how to take care of yourself”—while removing ...