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W hile chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

The final event, chair yoga, will continue past April. This new event is a gentle form of yoga that changes traditional poses ...