Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise and cool down afterward ... of exercise you plan to do.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Don’t have an extra 15 minutes to warm-up or ... the cool down after a workout. Whether you’re in a gym class or sweating in your living room, all you want to do after a session is to get ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...