Shanola Hampton sure knows how to multitask in new motherhood! ... “The key is to keep the head, neck and spine in a neutral position, abs engaged, and lower body muscles (hips, glutes, ...

Daughter Cai MyAnna Dukes weighed 6 pounds, 3 ounces and measured 20 inches in length. Hampton broke the news about her new arrival Tuesday on Twitter. "I thought I knew love before, but now I ...