Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

You don’t have to spend hours in the gym to see results. Even 30 minutes of brisk walking, yoga, or bodyweight exercises a few times a week can improve mental clarity. Exercise releases endorphins, ...

Topical application of diluted rosemary oil can also aid in memory enhancement. By massaging the oil into the skin, particularly around the temples or neck area, it enters the bloodstream and assists ...

Packed with omega-3 fatty acids, walnuts support brain health and improve memory retention. Cashews contain magnesium, which ...

These ten books offer useful knowledge on psychology, science, decision-making, and habits, helping you think smarter and see things from a fresh perspective., Features News - Times Now ...

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Engaging in mental exercises, physical activities, social interactions, and stress-reducing practices helps improve brain ...

Whether you're looking to sharpen your focus or give your brain a long-term boost, indulging in a little dark chocolate might just be the deliciously simple solution. After all, a little sweetness ...