Discover quirky physical tricks that instantly sharpen focus and improve attention when your mind starts to wander.

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the ...

You don’t have to spend hours in the gym to see results. Even 30 minutes of brisk walking, yoga, or bodyweight exercises a few times a week can improve mental clarity. Exercise releases endorphins, ...

Check out amazing herbs that can improve memory, boost brain power, and enhance focus. Here are natural herbs like ginseng, ...

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Packed with omega-3 fatty acids, walnuts support brain health and improve memory retention. Cashews contain magnesium, which ...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

Research suggests that yoga may sharpen our minds by honing our ability ... which are associated with cognitive decline. “We know that your brain is going to work better if you’re less ...

But, say the experts, there are so many benefits for making brain health a focal point whatever your age – and not just because you're hoping to prevent disease. "When I think of people who need their ...

These ten books offer useful knowledge on psychology, science, decision-making, and habits, helping you think smarter and see things from a fresh perspective., Features News - Times Now ...