Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

Creatinine is generated by skeletal muscles as a waste product of muscle metabolism ... Regardless of baseline risk, all ...

Menopause is associated with a decline in estrogen, which increases visceral fat mass and decreases bone density, muscle mass, and muscle strength. This can lead to immobility and related health ...

Protein is vital for numerous body functions, including the development of cells, and the health of muscles, skin, hair, and ...

The more body mass you have, the more you weigh ... You may need even more than that to lose weight. Do some muscle strengthening at least twice a week. Add ordinary movement to that, as well ...

The loss of muscle mass and strength poses an increasingly significant challenge for an ageing society. Prof. Kristina Norman's team at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE ...