At first, it seemed like Luke Poga’s weight gain was due to lack of exercise, but his mother knew something else was wrong.

Embarking on a weight loss journey is like navigating through a series of stages, each with its unique challenges and opportunities for transformation. From initial metabolic adjustments and fat ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

By being aware of the physical and emotional changes that occur during each stage, women can take proactive steps to manage ...

“Stress can lead to weight gain,” she says, “but it’s not that stress itself, by any metabolic reason, causes weight gain.” Rather, the correlation is that people often turn to ...