All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

The dumbbell bench press is one of the best chest exercises out there ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell ... in the middle. Stand behind the bench ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

By incorporating a variety of back exercises ... chest up, raise the dumbbells up toward your chin by lifting the elbows to the ceiling. Lower to the starting position. Repeat for 10 reps ...

There’s something satisfying about barre workouts ... press through your heels to stand, simultaneously pressing the dumbbells overhead Maintain a lifted chest and engaged core throughout.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out ... and upper chest. It’s similar to your standing shoulder press, but instead of standing ...

Sure, planks, push-ups, and burpees are great exercises ... or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...