Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

In this video, Tang walks you through chest-forward strength exercises (plus ... s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason.

There’s something satisfying about barre workouts ... press through your heels to stand, simultaneously pressing the dumbbells overhead Maintain a lifted chest and engaged core throughout.

By incorporating a variety of back exercises ... chest up, raise the dumbbells up toward your chin by lifting the elbows to the ceiling. Lower to the starting position. Repeat for 10 reps ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...

Sure, planks, push-ups, and burpees are great exercises ... or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...