How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The dumbbell bench press is one of the best chest exercises out there ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Sitting or standing, raise your hands above your ... To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds).

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

Bodyweight exercises provide the ... holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

By incorporating a variety of back exercises ... chest up, raise the dumbbells up toward your chin by lifting the elbows to the ceiling. Lower to the starting position. Repeat for 10 reps ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out ... and upper chest. It’s similar to your standing shoulder press, but instead of standing ...

Whether you’re going for the fan-favorite dumbbells ... Why it rocks: This exercise will build strength in the lower back and can improve posture. Doing this in a standing position will also ...