Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Just let your upper body dangle here. And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...